Coconut milk is the liquid that comes from the grated meat of a mature coconut. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat.Grown in abundance in South East Asia, coconuts are well known for their delicious taste and numerous health benefits. Coconut milk, one of the by-products, is known to be one of the healthiest foods on earth and the wide range of health benefits of coconut milk make it quite popular 7 things about Coconut milk That you want to know is
1)Boosts The Immune System Coconut milk contains a good amount of vitamin C, a nutrient that helps to boost our immunity.
2)Strengthens The Bones. Coconut milk provides a good amount of calcium and phosphorus – nutrients that help to maintain healthy and strong bones. 3)Moisturizes The Skin
People have been indulging in milk baths for centuries. Whether it is for infants or brides, it is a commonly known fact that milk moisturizes our skin and makes it soft and supple
4)Promotes Hair Growth. Coconut milk contains a wide range of essential nutrients that nourish the hair follicles and boost hair growth.
All you need to do is massage coconut milk into your hair and leave it on for about 20 to 30 minutes before shampooing as usual.
5)Keeps The Heart Healthy. This mighty fruit contains a rich amount of lauric acid, a medium-chain fatty acid that has been proved to have a positive effect on serum lipid and cholesterol levels in men and women
6)Prevents Alzheimer’s DiseaseWe already know that coconut milk contains medium-chain triglycerides (MCTs).
These MCTs are easily absorbed by the liver and get converted to ketones.
Ketones are identified as an alternative source of energy for the brain and are known to be highly beneficial for people with Alzheimer’s disease or are still in its initial phases
7)Prevents Ulcers. If you are suffering from stomach ulcers, drinking coconut milk can help in significantly reducing and preventing ulcers altogether.
Coconut milk contains anti-ulcer and antibacterial properties that fight the bacteria causing the ulcers.
Drinking a glass of coconut milk at least once a week can give positive results in no time.
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